Daily Standups are a time to build in your self-care time and time to reflect and receive feedback.
In the Sprint Planning Phase you will be mapping out projects and the Sprint Retro is going to be the feedback stage. Before you dive into either of these, you need to take a moment for yourself to reflect.
If you do not plan for quiet reflection, something else will fill that time.
Express those thoughts to everyone else in the meeting. That way you can talk about them quickly and effectively where everyone is already listening.
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